WORKOUT OF THE DAY – 2/10/18

By

Comments are off Feb 9, 2018 WOD

Saturday, February 10th 2018

1. Conditioning
AMRAP 25: (TEAMS)
50 Calorie Row, 50 Wallball, 50 KB Swings
40 Calorie Row, 40 Wallball, 40 KB Swings
30 Calorie Row, 30 Wallball, 30 KB Swings
20 Calorie Row, 20 Wallball, 20 KB Swings
10 Calorie Row, 10 Wallball, 10 KB Swings

OLY CLASS @ 11AM

1. Front squat: 10 sets x 3 reps @85%
2. Isometric snatch pulls at all 6 positions: select a 80% weight. Work hard pulls for 10 seconds at each position. 1″ from floor, 1″below knees, 1″above knees, mid-thigh, scoop aka down position, finish. After holding 10 seconds at each position lower the weight eccentrically very slowly.
3. Box jumps x 5 reps x 3 sets.