Saturday, February 3rd 2018
1. Conditioning
“Hot Potato”
1000 Meter Row, 50 Wallballs (20/14)
1000 Meter Row, 35 Deadlifts (135/95)
1000 Meter Row, 20 Burpee Box Jump Overs (24/20)
1000 Meter Row, 35 Deadlifts (135/95)
1000 Meter Row, 50 Wallballs (20/14)
OLY Class @ 11am
1. Back squat: 10 sets x 3 reps @82%
2. Snatch balance no dip x 5 sets x 2 reps…. select weight appropriately. + snatch balance with a dip: going heavier….3 sets x 1 rep.
3. Box jumps x 5 reps x 3 sets.