Friday, February 2nd 2018
1. Conditioning
AMRAP 20:
30 Dumbbell Snatches (50/35)
20 DU/60 SU
10 KB Swings (53/35)
5 Toes to Bar
2. Core
Uber Abs + 2 min plank
Friday, February 2nd 2018
1. Conditioning
AMRAP 20:
30 Dumbbell Snatches (50/35)
20 DU/60 SU
10 KB Swings (53/35)
5 Toes to Bar
2. Core
Uber Abs + 2 min plank