WORKOUT OF THE DAY – 2/23/17

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Thursday, February 23rd 2017

1. Snatch
a. Power Snatch
3@60%
3@65%
3@70%
3×3@75%
b. Snatch Pull
3×4@100%

2. Conditioning
21-15-9:
Squat Cleans, 135/95
Ring Dips/Parallettes Dips