WORKOUT OF THE DAY – 2/22/17

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Comments are off Feb 21, 2017 WOD

Wednesday, February 22nd 2017

1. Conditioning
For time: (25 min cap)
1 Round:
800m Row/30 Cal Bike
30 KB Swings (53/35lb)
30 Pull-ups
2 Rounds:
30 Cal Bike/800m Row
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
1 Round:
800m Row/30 Cal Bike
30 KB Swings (53/35lb)
30 Pull-ups

2. Core
3 rounds
25 sit-ups
25 Russian twists