WORKOUT OF THE DAY – 1/24/17

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Comments are off Jan 23, 2017 WOD

Tuesday, January 24th 2017

1. Snatch
65%/2
70%/2
75%/2
80%/1
85%/1
90%/1

2. Conditioning
2 rounds – 1 minute rest between rounds
Burpees
Goblet Squats (53lb/35lb)
Kettlebell (KB Swings (53lb/35lb)
Box Jump Overs (24/20)
Done like Fight Gone Bad (1 minute at each station, move to next station as fast as possible for next minute work, no rest between stations, 1 minute rest after first round).