WORKOUT OF THE DAY – 1/23/17

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Comments are off Jan 22, 2017 WOD

Monday, January 23rd 2017

1. Clean Pull
95% 3X4

2. Front Squat
80% 5X4

3. Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#) (315/205#) (225/135#)
Muscle-ups/C2B/PULL-UPS