Friday, December 29th 2017
1. Skills
HSPU
Choose one of the following:
A. 3 sets of 12
B. 4 sets of 8
C. 5 sets of 6
D. 6 sets of 4
Rest as needed between sets
2. Conditioning
AMRAP x 25
15 Hanging Weighted Knee Raises (Use Wallball)
12 DB Snatch (50/35)
9 Wallball Cleans (20/14)