WORKOUT OF THE DAY – 12/28/17

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Comments are off Dec 27, 2017 WOD

Thursday, December 28th 2017

1. Snatch
20 Minutes to find a 1RM

2. Conditioning
50 DU/ 100 SU
25 KB Swings 53/35
40 DU/ 80 SU
20 Deadlifts 135/95
30 DU/60 SU
15 Power Cleans 135/95
20 DU/ 40 SU
10 Push Press
10 DU/ 20 SU
5 Squat Snatch 135/95


OLY CLASS @ 1830

1. Barski Hang Snatch: 50%X3, 55%x3, 60%x3, 65%x3, 70%x3x2.
2. Snatch pulls: 90%x3, 95%x3, and 100%x3x2.
3. Snatch push press: 5, 5, 4, 4, 3, 3 increase weight each set.
4. Sit ups x 100 reps.