WORKOUT OF THE DAY – 12/17/16

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Comments are off Dec 16, 2016 WOD

Saturday, December 17th 2016

  1.  Conditioning
    Teams of 2
    AMRAP 18:
    30 Thrusters (95/65)
    30 Box Jumps (24/20)
    30 Push-ups
    30 TTB
  2. Skill Conditioning
    300 Double Unders/ 900 Singles for time