WORKOUT OF THE DAY – 12/16/16

/ WOD / By

Friday, December 16th 2016

  1.  Conditioning
    With a running clock…
    AMRAP 5:
    30 WB Buy-In
    12 DL (185/135, 135/95, 95/65)
    12 Bar Over Burpees
    … Rest 5:00…
    AMRAP 5:
    20 WB Buy-In
    9 DL (225/155, 185/135, 135/95)
    9 Bar Over Burpees
    … Rest 5:00…
    AMRAP 5:
    10 WB Buy-In
    6 DL (275/185, 225/155, 185/135)
    6 Bar Over Burpees
  2. Midline
    4 RNFT:
    25 Sit-Ups
    15 banded good mornings