WORKOUT OF THE DAY – 1/13/18

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Comments are off Jan 12, 2018 WOD

Saturday, January 13th 2018
NEW Class Times…
9am & 10am CrossFit, 11am (OLY & Open)

1. Conditioning
Teams of 3:
100 Calorie Bike
100 Box Jump Overs (24/20)
100 HSPU
100 C2B
100 Front Squats (95/65)
100 Box Jump Overs (24/20)
100 Calorie Bike

Olympic Lifting @ 11am

1. Snatch: max for the day. Warm up normal. You get 3 attempts to establish your best snatch for the day. Use great technique.
2. Clean and jerk: same as snatch.