WORKOUT OF THE DAY – 1/12/18

By

Comments are off Jan 11, 2018 WOD

Friday, January 12th 2018
NEW Class Times…
5am (with reservation) & 6am
5pm & 6pm

1. Strength
Strict Press
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
80 DU/160SU
Then…
2 RFT:
10 OHS (95/65)
10 C2B
Then…
80 DU/160 SU
Then…
2 RFT:
10 Thrusters (95/65)
10 T2B
Then…
80 DU/160 SU