WORKOUT OF THE DAY – 11/22/16

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Comments are off Nov 21, 2016 WOD

Tuesday, November 22nd 2016

  1.  Front Squat
    2 Rep Max
  2.  Back Squat
    4×6 across
  3.  Strength Conditioning 
    5 RFT*:
    15 Push Press, 45/35
    12 Front rack lunges, 45/35 (6/side)
    9 Dead Lifts, 45/35
    *Each round must be completed as 36 unbroken reps, rest as little as possible between rounds