WORKOUT OF THE DAY – 11/21/2016

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Comments are off Nov 20, 2016 WOD

Monday, November 21st 2016

  1. Conditioning
    For Time:
    30 Power Snatches, 75/55
    45 Bar Facing Burpees
    60 Thrusters, 75/55
    45 Bar Facing Burpees
    30 Power Snatches, 75/55
  2. Ab Trifecta
    3 Rounds:
    10 Sit-ups
    10 Toe Touches
    10 Thai Touches