WORKOUT OF THE DAY – 11/12/16

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Comments are off Nov 11, 2016 WOD

Saturday, November 12th 2016

Nutts

For time:
10 Handstand push-ups
15 Deadlift 250/165
25 Box jumps 30/24
50 Pull-ups
100 Wallball shots 20/14
200 Double-unders
Run 400 meters with a 45lb/25lb plate