WORKOUT OF THE DAY – 11/11/16

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Comments are off Nov 10, 2016 WOD

Friday, November 11th 2016

  1. Conditioning
    Ascending Ladder for 8 Minutes:
    3 Power Snatch, 3 TTB
    6 Power Snatch, 6 TTB
    9 Power Snatch, 9 TTB
    115/80
  2. Strength
    6×4 Back Squats, across