WORKOUT OF THE DAY – 10/9/17

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Comments are off Oct 8, 2017 WOD

Monday, October 9th 2017

1. Stamina Conditioning
EMOMx12:
Odd Min: 6 Power Snatch + 6 OHS (115/85) (75/55)
Even Min: 6 C2B + 6 T2B

2. Gymnastics Conditioning
6 Strict Deficit HSPU
1 min rest
5 Strict Deficit HSPU
:45 rest
4 Strict Deficit HSPU
:30 rest
4 Strict Deficit HSPU
:15 rest
3 Strict Deficit HSPU
*doesn’t have to be unbroken