WORKOUT OF THE DAY – 10/10/17

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Comments are off Oct 9, 2017 WOD

Tuesday, October 10th 2017

1. Conditioning
10 Rounds:
5 Squat Cleans (135/95) (95/65)
10 Burpees
30 DU/60 SU
Rest 1:00 between rounds

2. Core
Uber Abs

OLY Class @ 1830

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: work up to 85%x1x5 set
2. Clean and jerk: work up to 85%x1x5 set
3. Pick 2 body building moves that will improve your weaknesses. Perform 5 sets of 10 reps of each move
3. Good Mornings 3 x 10 use weight. pause at the bottom 2 sec