Tuesday, October 3rd 2017
1.Conditioning
EMOMx8:
Odd: 1-5 MU/C2B/Pull-ups
Even: 10 DB OHS (50/35) (5/side)
2. Conditioning
12 min AMRAP
4 HSPUs
8 KB Swings (53/35)
12 Sit-Ups
OLY Class @ 1830
Junk yard dog
Burgener warm up
Skill transfer exercises
1. Snatch: work up to 3@75%, 3@80%
2. Clean and jerk: same as snatch
3. Front squat: 3, 2, 1, 1, 1, 1,1. Heavy last single