WORKOUT OF THE DAY – 10/2/17

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Comments are off Oct 1, 2017 WOD

Monday, October 2nd 2017

1. Strength
Front Squat
Choose One
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
3 RFT:
400m Run (2 laps)
16 Deadlifts (225/155) (185/115)
60 DU/120 SU