Tuesday, November 22nd 2016
- Front Squat
2 Rep Max - Back Squat
4×6 across - Strength Conditioning
5 RFT*:
15 Push Press, 45/35
12 Front rack lunges, 45/35 (6/side)
9 Dead Lifts, 45/35
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds