Friday, March 4th 2016
1. Strength
3 sets of max reps OHS at 185/135
2. Conditioning
5 RFT:
10 Handstand Push ups
10 Ring Dips
10 Push ups
Friday, March 4th 2016
1. Strength
3 sets of max reps OHS at 185/135
2. Conditioning
5 RFT:
10 Handstand Push ups
10 Ring Dips
10 Push ups