WORKOUT OF THE DAY – 3/3/16

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Comments are off Mar 2, 2016 WOD

Thursday, March 3rd 2016

1. Strength
Work up to a heavy 1-Rep Deadlift
*Focus on keeping perfect form.  If form starts to go, you’re done.

2. Conditioning
30-20-10 reps for time of:
Dead Lifts, 185/155
Wall Balls, 20/14
Handstand walking for feet or hold for time