WORKOUT OF THE DAY – 2/22/16

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Comments are off Feb 21, 2016 WOD

Monday, February 22nd 2016

1. Conditioning
AMRAP 12 of:
30 Calorie Row/Bike or 15 Burpees
15 OHS 115/80

2. Skills
EMOMx10
Snatch Grip Push Press + Snatch Balance + OHS – you choose the weight.