WORKOUT OF THE DAY – 2/20/16

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Comments are off Feb 19, 2016 WOD

Saturday, February 20th 2016

1. Conditioning
“TEAM OPEN TEST” – w/out Muscle-Ups
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/115
40 Jerks
20 Snatch

2. Squats
A. 3-Rep Heavy Front Squat
B. 10-Rep Heavy Back Squat

3. Burner
5 RFT:
10 Burpees
35 Double unders