WORKOUT OF THE DAY – 2/13/16

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Comments are off Feb 12, 2016 WOD

Saturday, February 13th 2016

1. Conditioning

In teams of 2
For Time:
200 Double-unders
100 Wall Ball Shots (20# / 14#)
100 Sit-ups
100 Pull-ups
100 Push-ups
Only one athlete can be working at a time.