WORKOUT OF THE DAY – 2/11/16

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Thursday, February 11th 2016

1. Snatch
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%

2. Conditioning
4 RFT:
10 OHS, 135/95
50 Double Unders
10 Deads, 225/155
50 Double unders