Friday, September 8th 2017
1.Conditioning
AMRAP x 22
18/12 Calorie Row
15 Box Jump Overs (24/20)
12 TTB
9 DB Front Squats (50/35)
Friday, September 8th 2017
1.Conditioning
AMRAP x 22
18/12 Calorie Row
15 Box Jump Overs (24/20)
12 TTB
9 DB Front Squats (50/35)