CrossFitRegulate
Menu
  • Home*
  • Instagram*
  • WORKOUT OF THE DAY – 9/6/17*

WORKOUT OF THE DAY – 9/6/17

By Mike Smith

Comments are off Sep 5, 2017 WOD

Wednesday, September 6th 2017

1.Conditioning
AMRAP x 20
12 Dips
12 KB Swings (53/35)
12 Thrusters (65/45)

2.Core
Uber Abs

Share this:

  • Click to share on Twitter (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Google+ (Opens in new window)

Related


Tweet

Recent Posts

  • WORKOUT OF THE DAY – 9/11/18
  • WORKOUT OF THE DAY – 9/10/18
  • WORKOUT OF THE DAY – 9/9/18
  • WORKOUT OF THE DAY – 9/8/18
  • WORKOUT OF THE DAY – 9/7/18
CrossFit Journal: The Performance-Based Lifestyle Resource