Saturday, September 3rd 2016
- Strength
AHAPx8
(As Heavy As Possible)
Complex of:
3 Conventional Deadlifts
1 Hang Power Clean
2 Front Squats
*cannot let go of the bar - Conditioning
AMRAPx7
Burpee Box Jump
Partner Holds Pull-up Hang w/ med ball
*swap everytime partner lets go