WORKOUT OF THE DAY – 9/29/17

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Friday, September 29th 2017

1. Conditioning
For Time
50 Cal Bike
25 Power Snatch (115/80)
5 Muscle-ups/10 C2B/15Pull-ups
50 Cal Bike
25 Clean and Jerks (135/95)
5 Muscle-ups/10 C2B/15Pull-ups