WORKOUT OF THE DAY – 9/2/17

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Comments are off Sep 1, 2017 WOD

Saturday, September 2nd 2017

1.Conditioning
AMRAP x 35 (TEAMS)
15 HSPU
15 Thrusters (135/95)
15 T2B
15 Deadlifts (245/165)
15 Burpees
15 KBS (53/35)
15 Pull-ups


OLY Class @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1.5 x 3 three Position snatch: 1 from high hang, 1 from hang, 1 from floor
2.Snatch tempo pulls: 3 sets x 1 rep……10 sec up, 10 sec down
3.Sotts presses out of a front squat: 1 front squat+5 sotts presses x 5 sets.
4.Good Mornings: parallel to ground. Pause 2 sec at the bottom. 2 sets x 5 reps
5.Box jumps x 15 at 20″+ height.
6.Sit ups x 50 using a 5-10lb DB behind head.