WORKOUT OF THE DAY – 9/20/17

By

Comments are off Sep 19, 2017 WOD

Wednesday, September 20th 2017

1. Gymnastics Conditioning
6 Strict HSPU
Rest 1:00
5 Strict HSPU
Rest :45
4 Strict HSPU
Rest :30
3 Strict HSPU
Rest :15
2 Strict HSPU
*Doesn’t have to be unbroken, Deficit if you can

2. Barbell Conditioning
EMOMx6:
3 Power Cleans + 3 Front Squats + 3 Push Jerks (185/135)

3. Core
Uber Abs