WORKOUT OF THE DAY – 9/16/16

By

Comments are off Sep 15, 2016 WOD

Friday, September 16th 2016

  1. Conditioning
    “Black and Blue”
    5 RFT:
    10 Power Cleans, 135/95
    10 Burpees
  1. Conditioning
    EMOMx12
    15 DUs
    15 Sit-up