Friday, September 15th 2017
1.Conditioning
“Optimus Prime”
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)
2.Conditioning
4RFT
10 Push Press (95/75)
10 Bent-Over Rows
Friday, September 15th 2017
1.Conditioning
“Optimus Prime”
AMRAP 7: Wallballs (20/14)
*EOTM: 5 Deadlifts (225/155)
2.Conditioning
4RFT
10 Push Press (95/75)
10 Bent-Over Rows