Wednesday, September 13th 2017
1.Snatch
60% x 2
70% x 2
75% x 2
80% x 1
85% x 1
90% 2×1
2.Conditioning
3RFT
80 DU/160 SU
40 Air Squats
20 Deadlifts (185/125)
Wednesday, September 13th 2017
1.Snatch
60% x 2
70% x 2
75% x 2
80% x 1
85% x 1
90% 2×1
2.Conditioning
3RFT
80 DU/160 SU
40 Air Squats
20 Deadlifts (185/125)