WORKOUT OF THE DAY – 8/6/18

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Comments are off Aug 5, 2018 WOD

Monday, August 6th 2018

1. Power Snatch
Heavy Single

2. Conditioning
“Randy”
For Time:
75 Power Snatches (75/55) (55/35)

Two part workout today focusing on dialing in the power snatch. Athletes will first build to a heavy single power snatch. “Heavy’ is relative for the day and prioritizes mechanics over load. Carrying over this power snatch practice into “Randy”, a CrossFit Hero workout named after Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. This is completed at a very light weight, something athletes are capable of completing 30+ repetitions unbroken when fresh.