WORKOUT OF THE DAY – 8/3/18

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Comments are off Aug 2, 2018 WOD

Friday, August 3rd 2018

1. Conditioning
“Recess”
AMRAP 10:
3 Calorie Bike, 3 Kettlebell Swings (53/35)
6 Calorie Bike, 6 Kettlebell Swings (53/35)
9 Calorie Bike, 9 Kettlebell Swings (53/35)

Continue to add (3) Repetitions Per Round

Looking to choose a weight for the kettlebell swings that athletes could swing for 25+ repetitions unbroken when fresh. If unable to Bike complete a Calorie Row, increasing by just 2 repetitions each round.