Monday, August 13th 2018

1. Back Squat
3 Sets of 5

2. Conditioning
“Thin Air”
4 Rounds For Time:
40 Air Squats
30 AbMat Sit-Ups
15/10 Calorie Bike

Focus today is the squat. Athletes will complete back squats in the strength piece, building to something heavy for 5 or working at the same challenging weight across all sets. Within the workout, athletes will work through a triplet of air squats, AbMat sit-ups and bike. If short on machines, stagger by 2 minutes. If unable to bike, complete one of the following: 15/10 Calorie Row or 200 Meter Run