WORKOUT OF THE DAY – 8/1/16

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Comments are off Jul 31, 2016 WOD

Monday, August 1st 2016

  1. Conditioning
    For Time:
    8 Deadlifts 225/185
    40 Situps
    80 DUs or 160 SUs
    12 Pullups
    80 Wall Balls 20/14
    12 Pullups
    80 DUs or 160 SUs
    40 Situps
    8 Deadlifts 225/185