WORKOUT OF THE DAY – 8/11/16

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Comments are off Aug 10, 2016 WOD

Thursday, August 11th 2016

  1. Strength
    Clean & Jerk 5×1 @80%
  2. Conditioning
    For Time:
    21-15-9
    Deadlift 225/185
    Burpees
    HSPU