WORKOUT OF THE DAY – 7/9/18

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Comments are off Jul 8, 2018 WOD

Monday, July 9th 2018

1. Conditioning
“TNT”
For Time
30 Snatches (95/65) (75/55)
30 Clean and Jerks (95/65) (75/55)
30 Thrusters (95/65) (75/55)
*Athletes will choose one weight for all three barbell movements based on which lift is their limiting factor. This should be a load that they could move for 21+ unbroken repetitions when fresh.