WORKOUT OF THE DAY – 7/8/16

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Friday, July 8th 2016

  1. Conditioning
    “Rankel”
    AMRAPx20
    6 Deadlifts 225/155
    7 Burpee Pullups
    10 KB Swings 53/35
    1 Lap
  2. Abs
    3 Rounds:
    10 Situps
    10 Supermans
    10 Russian Twists(each side)