WORKOUT OF THE DAY – 7/3/17

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Comments are off Jul 2, 2017 WOD

Monday, July 3rd 2017

1.Conditioning
For time
200m Med Ball Run (20/14)
15 Overhead Squats (185/135) (135/95) (95/65)
200m Med Ball Run (20/14)
30 Ab Mat Sit-ups
200m Med Ball Run (20/14)
45 Deadlifts (185/135) (135/95) (95/65)
200m Med Ball Run (20/14)
60 Wall Balls (20/14)

10am CLASS ONLY!!