Monday, July 30th 2018

1. Conditioning
“Foul Ball”
3 Rounds:
800 Meter Run
30 Wallballs (20/14) (14/8)
30 Alternating Dumbbell Snatches (50/35) (35/20)

In this longer triplet, looking for athletes to choose a medicine ball and dumbbell weight that they are capable of holding on for 25+ repetitions unbroken when fresh. Within the workout today, athletes will find the right stimulus by completing each movement in 1-3 sets. If the weights were chosen correctly, rounds should take no more than 9-10 minutes each, making this a 30 minute workout at the maximum. If unable to run, complete one of the following: 60/40 Calorie Bike or 1000/800 Meter Row