WORKOUT OF THE DAY – 7/29/17

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Comments are off Jul 28, 2017 WOD

Saturday, July 29th 2017

1. Conditioning
Teams of 3*
3 Rounds:
75 Power Snatches (75/55)
100/75 Calorie Bike
800m Team Medball Run (20/14)
*1 athlete works at a time, except on the run which all athletes complete together, carrying the Medball.