WORKOUT OF THE DAY – 7/25/16

By Chris Perry

Monday, July 25th 2016

1. Conditioning
   Open Workout 14.1
   AMRAPx10
   30 DUs
   15 Power Snatch 75/55
2. Abs
   3 Rounds:
   10 T2B
   10 Situps
   30 Flutter Kicks