Tuesday, July 24th 2018
1. Conditioning
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105) (135/85)
10 Chest to Bar Pull-ups
Athletes should choose a weight on the barbell that they could complete unbroken when fresh, but one that will likely be completed in quick singles or very small sets during the workout. Athletes can also look to choose a pull-up variation they could complete unbroken when fresh, but one that break into 2 sets per round within the workout.
OLY Class @ 7pm
1. Muscle Snatch + Tall Snatch+ Snatch Drop +Zotts Press (3+3+3+3) x 3
2. Hang Power Snatch+ Power Snatch + OHS: (2+1+1) x 3, (1+1+1) x 3
3. Snatch + Pause OHS + Snatch: (1+1+1) x 4
4. Front Squat: 5,5,4,4,3,3
5. 3 sets:
Chin ups x 10
DB Press x 10
Strict T2B x 10