Monday, July 24th 2017
1.Snatch Technique
Junkyard Dog
Burgener Warm Up
Transfer Skills
2.Conditioning
10-1 reps of:
Power Snatch (135/95) (95/65)
1-10 reps of:
Box Jump (24/20)
Example:
Round 1: 10 Power Snatches, 1 Box Jump
Round 2: 9 Power Snatches and 2 Box Jumps