WORKOUT OF THE DAY – 7/24/17

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Comments are off Jul 23, 2017 WOD

Monday, July 24th 2017

1.Snatch Technique
Junkyard Dog
Burgener Warm Up
Transfer Skills

2.Conditioning
10-1 reps of:
Power Snatch (135/95) (95/65)
1-10 reps of:
Box Jump (24/20)
Example:
Round 1: 10 Power Snatches, 1 Box Jump
Round 2: 9 Power Snatches and 2 Box Jumps